A consistent workout plan coupled with proper nutrition, healthy sleep habits, and routine recovery can help you develop results in 2-3 months.

We want the mirror to show us a different image, the scale to drop (if that's your goal), or our clothes to fit better... and we want it yesterday! It's human impatience, right? As writers who live ...

Creatine can improve strength, endurance, and muscle size. You may see results in one to two weeks during a loading phase, or three to four weeks during a maintenance phase. Consistent daily intake, ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...