A family and marriage therapist sees gratitude as essential for fostering happiness. Overthinking and social comparison can significantly hinder happiness. Prioritizing health and self-care ...

In this video, "7 Stoic Exercises for True Happiness," we delve into practical Stoicism techniques for achieving inner peace.

How would you rate happiness in your life so far? For the first time, researchers have quantified exactly how happy a ...

These five ways to cultivate happiness are part of a program of increasing your psychological flexibility. How to better cope ...

Let’s just say it out loud: getting older isn’t for the faint of heart. Add in chronic illness or a sudden medical scare, no partner holding your hand, no family to lean on (or worse, toxic ones ...

If you are in (or even want to be in) a long-term relationship, I think it’s probably safe to assume you’d ideally like it to be a happy one. But as anyone who has ever been in a relationship knows, ...