From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

CHEST DAY WORKOUTS generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and pushup, since your chest is responsible for ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

Fitness influencer, entrepreneur and strength coach Jeremy Ethier has previously made videos which include common pushup mistakes to avoid and some of the best weighted exercises for chest growth. Now ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

Discover science-backed chest workout tips from a top strength coach for faster, bigger muscle growth, including expert tips, quotes and steps.

When you’re trying to pull together the best dumbbell chest workout, it’s important to focus on a wide variety of factors. Yes, the weight you choose and the moves you try will influence your ...

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA, Engadget, ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...