You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...

If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves you ...

Ab rollers are, in my opinion, the most humbling piece of gym equipment on the market. No matter how many HIIT classes, sit-ups and stretching I do, I still let out a primal (ok, girlish) scream as I ...

Add these to your core routine immediately. Getting visible abs is a goal for many men, and fitness companies cash in—pushing everything from fat-burning supplements to ab machines that promise a rock ...

‘This is your foundation for every core movement that demands full-body tension,’ says Gianni. ‘Lie flat on your back, arms extended overhead, and lift your legs and shoulders slightly off the floor ...