You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? The same thing happens with exercise. I have a buddy who can knock out 200 push-ups and burn ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

And how you can burn more calories walking in less time.

Burning 100 calories might not sound like much, but a little work here and there can really add up. One pound of fat contains 3,500 calories; the only way to burn it off is to create a caloric deficit ...

Many people are trying to gain fitness, lose weight or be more active. It takes effort to be healthy. We count calories, exercise daily and eat right. Although weight loss is a bit more complicated ...

A just-released study reexamines whether the body compensates for exercise by conserving energy elsewhere—and why diet may ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Parade.com has an extensive editorial partnership with Cleveland Clinic, consistently named as one of the nation's best hospitals in U.S. News & World Report's annual "America's Best Hospitals" survey ...