Dr Sophie Bostock appeared on ITV’s This Morning, where she took calls from viewers about their sleep problems and explained ...

Snoring is a common condition that can disrupt sleep, not only for the snorer but also for their partner. It occurs when the flow of air through the mouth and nose is partially blocked, causing the ...

If you snore or have a partner who does badly, these five different ways work to minimize or even stop it... Snoring happens when you can't move air freely through your nose and throat during sleep ...

Nearly 54 million US adults are believed to suffer from obstructive sleep apnea (OSA), which occurs when muscles in your throat relax and repeatedly block your airway, causing you to stop breathing as ...

Is it true that mouth taping can help snoring and sleep apnea? The science: Mouth taping - sealing the mouth with tape to keep it closed while at rest - has made its way across Instagram and TikTok, ...

You know that a lack of sleep can hurt your heart. But if, like 30 million other Americans, you have sleep apnea, you could be getting plenty of zzz’s and still be putting your heart at risk. We asked ...