A 1 cup serving of pumpkin seeds includes about 150 calories, 5 mg protein and 20 mg calcium, plus about 10 mg iron and 90 mg magnesium. Ready to cook those pumpkin seeds? Here’s how.

African pumpkin seeds are a nutritious and versatile ingredient, packed with magnesium, zinc, and healthy fats ...

Pumpkin seeds are one delicious yet often overlooked Halloween treat. According to Healthline, an online medical resource that aims to educate readers as they pursue their health and overall well ...

I first encountered pumpkin seeds the same way a lot of American children do — in slimy fistfuls pulled from Halloween pumpkins. Of course, I immediately discarded the seeds, along with the s… ...

6 creative and tasty ways to use the whole pumpkin - guts, seeds, and all - for a lower environmental footprint.

The following are some tips, courtesy of Whole Foods, to help Halloween celebrants prepare and cook pumpkin seeds. Remove seeds from the inner cavity.

Don't throw away those pumpkin seeds after you've carved your jack-o'-lantern! Here's exactly how to roast pumpkin seeds, featuring step-by-step photos.

Yes, you can absolutely eat pumpkin seeds. In fact, there is a strong case to be made that you should eat pumpkin seeds, thanks to their impressive nutritional profile.

Washington Post food editor Joe Yonan roasts the seeds at 450 degrees for 10 to 15 minutes, while Cook’s Illustrated recommends 20 to 25 minutes at 350 degrees.

I first encountered pumpkin seeds the same way a lot of American children do — in slimy fistfuls pulled from Halloween pumpkins. Of course, I immediately discarded the seeds, along with the ...