Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

THERE ARE FEW more direct expressions of strength than the deadlift. The movement is as simple as anything else you'll find yourself doing in a gym: You pick a heavy load up off the ground, then you ...

Looking for an epic way to show off your strength? How about picking up 100, 150, even 200-plus pounds from a weight-room floor? You're probably capable of deadlifting that impressive weight, and you ...

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

What is a Romanian deadlift? A Romanian deadlift is typically classified as a compound exercise that works several muscle groups at once. The full-body move—which you’ll find as a mainstay in many ...

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When you first start doing deadlifts, you’re probably thinking about how hard they are for your back, your butt, your legs. But once the motion is second nature, another body part comes into play: ...

Deadlifts are a great way to work almost half the muscles in your body—your hamstrings and back especially. But if you can’t hold onto the bar, it’s hard to benefit. Here are a few tips especially for ...

IT'S ONLY NATURAL to compare yourself to the guy lifting next to you. It doesn’t matter if he’s bigger and stronger or smaller and scrawnier—everyone wants a benchmark against which to gauge their ...