YOU CAN CONSTRUCT a workout plan using overly-involved gym set-ups, fancy, high-tech tools and machines, and complicated exercises, but no matter how much effort you put into the window dressing, the ...

Lee Boyce, C.P.T. The spider curl is a variation of the biceps curl that utilizes a straight bar, dumbbells, or an EZ-bar. Spider curl's form is a little different than that of a classic curl as your ...

An often forgotten exercise to help develop the biceps is the waiter curl. Since the biceps are many people’s favorite muscle group to train, and it can be easy to fall into a common arm workout ...

THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...

The leg curl machine is a piece of gym equipment designed to work the hamstrings safely and effectively, says Coates. 'It controls the range of motion while providing adjustable resistance, usually in ...

Why: This exercise is the best alternative you'll get to a machine leg curl. It will isolate your hamstrings better than ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Lie down on a flat bench parallel with the floor (or you could even perform these on the floor). Once you’re set up, the lying cable curl is pretty much identical in execution as most other curls.

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

Incorporating a few productive standing arm exercises into your routine can help you reach your goals quicker. These moves ...

The nordic hamstring curl focuses on the eccentric portion of the muscle, allowing you to strengthen your hamstrings and prevent injury. When you think about exercises to strengthen your lower body, ...