Hold on to your sports bras-Curves Circuit with Zumba Fitness is here! Millions have lost weight and shaped up with Curves, the leader in women's fitness, and Zumba, the dance-fitness experts. Now, ...

Confused between Yoga and Zumba for weight loss? Discover which workout helps you burn calories faster, tone your body, and stay fit while boosting your energy and mood.

Zumba pushes the heart rate to its optimum calorie-burning zone and brings it back down again for a sustained level of performance that burns 500 calories or more in a one-hour class. Add the Latin ...

Zumba or Yoga Want to burn more calories Read ahead to know as our fitness expert breaks down intensity fitness levels joint ...

Fairfax resident Millette Wardell was a coach at Curves, a women’s health and fitness club when a pair of Zumba instructors came in to demonstrate how Zumba could fit into a Curves’ workout. “That’s ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...