Activate your core and glutes with this powerful yoga workout, designed for women over 50 and perfect for all levels! Whether ...

I’m sharing a practical technique you can use to activate your core during any workout—whether it’s strength training, barre, ...

Fitness experts often emphasize the significance of having an engaged core during a workout. However, it’s not always clear what that means, and engaging your core correctly is easier said than done.

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If you’ve ever worked with a trainer, attended a group class at the gym, or read a set of exercise instructions, you have, without a doubt, been told to “engage your core.” The fitness world is ...

I often assume that a workout is only effective if it leaves me sweaty and breathless. But recently, I've been experimenting with Pilates routines that encourage slow, intentional movement—and I've ...

(CNN) — A typical New Year’s resolution is to exercise more, although where to start can feel daunting. Some opt for a fitness class; others create a plan with a personal trainer or work out from home ...

Take a deep breath in, allowing your abdomen to drop toward the ground. On the exhale, draw your abs up and inward, “as if you’re zipping up a zipper.” Lie flat on your back, feet on the ground—the ...

(CNN) — A typical New Year’s resolution is to exercise more, although where to start can feel daunting. Some opt for a fitness class; others create a plan with a personal trainer or work out from home ...

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If you’ve ever worked with a coach or PT, attended a group class at the gym, or read a set of exercise instructions, you have, without a doubt, been told to 'engage your core'. The fitness world is ...