Can you guess what the most commonly cited obstacle to exercise is? I bet you can. Many people, including many of my personal training and coaching clients struggle to make time for exercise. In this ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. The alarm clock blares, and you reach for ...

“Exercise and friendship go hand in hand,” says my mall-walking friend Donna. “The only way I can tolerate exercise,” she adds, “is if I do it with friends.” Donna, in her 70s, does aerobics three ...

You're too busy to exercise, right? Your job consumes all your time. You're strapped by professional and family demands. As you get more and more responsibility, your free time shrinks. Well, these ...

A perceived ‘lack of time’ is consistently the most commonly reported barrier to exercise. However, the term fails to capture the multifaceted nature of time-related factors. Recognising the need for ...

Aerobic fitness is a strong predictor of heart health and longevity, and it can be improved with weekend-only exercise. Exercising only on weekends can still be beneficial, provided the same total ...