“To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.” –Jack Kornfield Holding on to pain doesn’t fix anything. Replaying ...

Forgiveness is often seen as an act of kindness toward others, but its deepest power lies in the freedom it gives to ourselves. Holding onto grudges and resentment can weigh heavily on our mental ...

Letting negativity stew isn’t good for anyone. No matter how much you like your coworkers, you’re going to have some ...

Forgive others, not because they deserve forgiveness, but because you deserve peace." — Jonathan Lockwood Huie Every year, on October 7, the world observes National Forgiveness and Happiness Day. It’s ...

Richard Balkin does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...