A delicious plate of tender beef pieces stir-fried with fresh broccoli in a savory sauce, delivering a balanced and satisfying homemade meal. Main ingredients: beef slices, broccoli, garlic, soy sauce ...

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The challenge for home cooks is that heat can both help and hinder this process. Too much, and the enzyme is destroyed. Too little, and texture or digestibility may suffer. So what is the sweet spot?