Feeling frustrated with menopause weight gain and bloating? You’re not alone. When estrogen levels drop during menopause, it can wreak havoc on your metabolism and make it much harder to manage weight ...

Switching to a low-carbohydrate diet is one way you can help manage diabetes, the American Diabetes Association says. They cite health benefits from both low-carb diets and very low-carb diets, ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Perimenopause in your 40s marks hormonal changes causing weight gain, skin aging, fatigue, and mood swings. Maintaining a balanced diet, regular exercise, stress control, and good sleep can ease ...

Weight gain is one of the most common concerns among women going through menopause. New drugs could change that. By Alisha Haridasani Gupta and Dani Blum Kymberly Smith had had enough. It was February ...

Treating vasomotor symptoms, sleep disturbance, and mood disorders can remove barriers to weight loss for women during menopause, experts say.