All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. For years, 41-year-old ...

We've all been there: You dutifully drank your magnesium-packed sleepy mocktail, put away your phone early and got to bed on time. It seemed like you were on track, but you woke up in the middle of ...

Going to sleep and waking up at the same time is the most effective way to combat the changes in your circadian rhythm. A clear sleep schedule helps tell your body when it should feel tired and when ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images There is no shortage of methods that claim to help you fall sleep fast, from ...

However, melatonin is no cure-all. “Melatonin will not cure other sleep disorders,” Matsumura said. “If your sleep troubles ...

Many people take melatonin when they get in bed — but you should actually take it up to two hours beforehand for it to work.

Lessons learnt from research into the body’s internal clock could be key to unlocking blissful slumber.

A good siesta can offer significant mental and physical health benefits. Here's how to take a nap that won't affect your ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

After a summer of vacations and late nights, it's time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it's worth easing kids ...