If you’re struggling to get to sleep and therefore finding it hard to wake up in the morning, this is likely due to your nighttime routine. Rest assured, the 3-2-1 sleep rule will help improve your ...

A good siesta can offer significant mental and physical health benefits. Here's how to take a nap that won't affect your ...

Beat seasonal fatigue with Tom's Guide's week-long campaign to Fall Back into Great Sleep — from expert interviews to ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half of my day, I’m considering if a nap might be in the ...

I am losing sleep. Over sleep. Each night I go through a routine that would make an astronaut applaud. I pop a melatonin. I lay a cold compress on my forehead. I apply special tape to avoid mouth ...

If you regularly wake up from seven or eight hours of sleep still feeling tired, your instinct might be to start aiming for nine or even 10 hours a night — but that move might not solve the problem.

Don’t skimp on good sleep. A healthy sleep schedule comes with massive health benefits, so you’ll want to make the most of your hours under the covers. But sometimes, staying in bed for the ...