Back-to-school time can stimulate anxiety in kids and parents. There is a lot of pressure and expectation about starting a new school year. What can you do about this? How can you help your kids while ...

We all face stressful situations— be it because of tight deadlines, unexpected challenges life throws at us, or moments when ...

Everybody gets a little bit nervous when it comes to resuming an activity after some time away, or maybe even moving into a new phase of a familiar routine. But for many kids returning to school after ...

With severe weather season upon us, anxiety and stress surrounding these events can build up. Storms come in all shapes and sizes — and so can anxiety about them. There are ways to manage that anxiety ...

Along with the array of feelings that come with bringing a new human into the world, you're dealing with big changes in both your body and your mind. You're stressed – who wouldn't be? Stress during ...

Even if your work delights you, what you are really being paid for is the willingness to be stressed to do it, writes a ...

Time and time again, we see mass shootings send ripple effects through our communities, causing fear, sadness and a mix of other emotions. The recent shooting at a Boulder grocery store that killed 10 ...

The good news is that we can take steps to both minimize and manage stress in a way that is healthy and practical. This guided approach gives us power in two ways: We can reduce our exposure to ...