The best way to physically manage stress is to exercise. Exercise does the same thing to your body as stress does - it raises ...

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If you spend half your weekend preemptively mourning your return to work or school on Monday, or catch stress and nervousness ballooning in your chest come Sunday evening, you know the feeling: the ...

You’re sitting at your desk, your heart racing as emails pile up. The stress hits fast, and before you know it, the thought crosses your mind—a drink would take the edge off. But then you remember ...

We are almost all doing too much with too little time. We get distracted from little problems and before we know it they end up on the big problem list. Soon, there are too many things that urgently ...

With so much going on in our daily lives, stress is an unwelcome companion. Identifying the stress triggers in your workplace is a crucial step toward creating a healthier, more balanced work ...

WASHINGTON — As President Donald Trump continues his efforts to downsize the federal workforce, thousands of employees live and work right here in the D.C. area. It's been a stressful time, even for ...

Once upon a time, shortly after the earth cooled, I dated a very corporate fellow. He wore suits every day but loved the idea of going out with an artsy writer. He loved that I lived in New York ...

OKLAHOMA CITY (KFOR) — A recent study shows that Americans spend nearly four hours a day thinking about money. The anxiety from this is pushing many to take action by improving credit scores, paying ...

SPRINGFIELD, Mo. (KY3) - The election may be over, but after several contentious months, taking care of yourself and your kids is important even as the results roll in. Bailey Pyle, director of the Be ...

Have you ever felt incredibly stressed during a job interview? If so, you’re not alone. Most people say that interviewing for a job is an overwhelmingly stressful experience. Fortunately, you can come ...

In the current job market — where opportunities are growing slim, and employer scams are running rampant — booking an interview can be both exciting and incredibly stressful for job seekers. And once ...