Overcoming the loss of someone special takes time and care. Psychologists explain how to heal, rebuild confidence, and regain ...

At its core, anxiety is all about an intolerance of risk. All forms of anxiety, in one way or another, boil down to trying too hard to make sure that bad things don't happen. The opposite is also true ...

A three-step plan to beat inflammation! Identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal. Functional medicine practitioner ...

Individual family stories and mythic American stories and songs help us define what a life looks like and how it should be ...

Experts say inherited trauma – passed down through generations – can be helped through ancestral healing practices to improve well-being now.

Rebuilding life after divorce is like walking away from that ride you were so excited to try. Your legs are wobbly, your body ...

Reaching the end of a relationship can feel like an emotional rollercoaster, but with time, you can find peace and rediscover ...

We are living in a world that is more connected than ever, yet many of us feel detached IF receiving a ‘Let’s meet up!’ text leaves you filled with dread, you may have a problem with connection – but ...

La June Montgomery Tabron, the W.K. Kellogg Foundation’s first woman and first Black CEO poses for a photo, Tuesday, Jan. 14, 2025, in Scottsdale, Ariz. (AP Photo/Rick Scuteri) La June Montgomery ...