There's a reason your body craves chocolate during your period. (Photo: Imstepf Studios Llc via Getty Images) Menstrual cramps can be annoying, plan-canceling and downright debilitating. And after ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission In addition to feeling waves of depression and the resurgence of Mount Everest-size ...

Experiencing cramps after your period can catch you off guard. Some discomfort following your monthly visit can be expected, and just comes with the territory of menstruating. But, experiencing cramps ...

Cinnamon is another spice that may help relieve menstrual cramps. It has anti-inflammatory and antispasmodic properties that ...

Learn how to do yoga poses for cramps to help ease painful symptoms of PMS or menstruation from a yoga instructor. Melie Purdon, a yoga teacher and prenatal expert at YogaRenew, says that while people ...

The human body is a very complex machine, especially for women who experience menstrual cycles. Before every period, the familiar sensations and signs start to feel different. However, during this ...

Period pain can be debilitating. While many turn to painkillers, Dr Sood has shared a tropical fruit that may naturally ease pain during that time of the month.

Anyone who experiences periods, especially in college, knows the struggle of having cramps. Eating foods that decrease inflammation in the body reduces cramping, but it’s hard to know what to eat to ...

I used to suffer from period cramps so painful, I couldn't even move. They also came on so suddenly that I found myself in difficult situations, like being at school or work and unable to get up from ...

You can stop or delay your period with birth control methods or other hormonal medications. Here's how to do it safely.

You may feel pain similar to period cramps if you are ovulating, have an ovarian cyst, are pregnant, have IBD, or a number of other reasons.