Dance/Movement Therapy is a psychotherapeutic use of movement that can help treat those with depression, ADHD, eating disorders, and more.

The late choreographer Martha Graham said, “Great dancers are not great because of their technique; they are great because of their passion.” You can always be a better, stronger dancer—which is not ...

Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...