15don MSN
Some people are born with a speed advantage—but anyone can become a faster runner. Here's how.
New PRs, ahead.
No matter your current running pace and typical distance, in How to Run Faster, certified run coach Matt Meyer and other experts will help you speed up! You will learn crucial speed workouts, ...
3don MSN
This Metric Is a Huge Predictor of Race-Day Performance—And Most Runners Completely Overlook It
It’s all about improving your efficiency.
If you’ve got the need for speed, you’ve come to the right place. Whether you’re looking to shave a couple of minutes off your marathon time or absolutely embarrass your run club nemesis (we don’t ...
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