As legendary running coach Bill Squires once said, ‘the long run puts the tiger in the cat’ – and he’s right. No matter what your goal distance or time, adding regular long runs into your training ...
4don MSN
Everything you need to know about the long run – from distance, gear, fuelling, pace and recovery.
Nail the most important workout on your training plan.
“The long run puts the tiger in the cat,” coaching legend Bill Squires once said. Regular long runs have great payoffs for all runners, regardless of your race plans. 🏃🏻♀️ Ready to take on your ...
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