Setting goals around rest and recovery instead of playing things by ear on that front makes a lot of sense after 40. Incorporate rest days and recovery techniques such as foam rolling and stretching ...

A certain agency once said, “Eventually, everyone will be quarantined to their houses with no sports to watch… and in 9 months from now, a boom of babies will be born… and we will call them Coronials.

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you become a smarter, better golfer. Bernhard Langer has seemingly done the impossible as he continues to best Father ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. There are good reasons to step away from the scale. It can be a ...

Are you ready to embrace your senior years with energy, vitality, and a zest for life? We know that as we get older, it can be tempting to slow down and take things easy. But did you know that staying ...

Two parents running outdoors and their two children in sleds during wintertime. The words “holiday season” probably bring food, family, festivities, and more food to mind—but likely not fitness, right ...

LEXINGTON, Ky. (LEX 18) — Many people look at the new year, as a time to reset or an opportunity to set goals. If fitness landed somewhere on your resolution list, you are not alone. In January, gyms ...

Striving for perfection during the festive season is a recipe for disaster. A more sustainable approach is to adjust your daily routine to make room for occasional indulgences.

Dec. 12—The words "holiday season" probably bring food, family, festivities, and more food to mind—but likely not fitness, right? There's no reason to lose all your hard-earned fitness just because ...

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

Traveling is a modern-day necessity for many people. The nature of several jobs require constant changes in environment, whether by plane, train, or automobile, and with that comes a change in the ...