Why doing less triggers guilt, where it comes from, and how to let go of productivity pressure to build a healthier, more ...

Cluttered room bedroom full of trash, clothes, and supplies - Joey333/Getty Images If you've ever watched an episode of "Hoarders", you know how attached people can become to their belongings. The ...

Letting go of sentimental items doesn't mean you're erasing memories. Here are six guilt-free ways to part with meaningful belongings to make space for the life you're living now.

Forgiveness is a crucial part of everyone’s life. It’s the act of letting go of any feelings, resentment, or anger. When you don’t allow yourself to move on from your past mistakes you hold your mind ...

It’s almost three years since Tom died, and in that time, I’ve spent many hours in grief support groups and heard a lot of people talk about their grief—enough to know that if there is one dreadful ...

Expert tips for decluttering when you feel guilty about letting things go ...

Guilt over specific actions can point us to what matters. It can cue us to ways we are hurting or burdening other people, and can signal us to repair wrongs and make amends. And yet, many of us ...