Fifty years ago, the prevailing wisdom was that children should not lift weights until they are past puberty and well into their teens. It was thought that lifting weights could stunt growth caused by ...

My 12-year-old child wants to start lifting weights; should I let them? Men's Health Fitness Director, Andrew Tracey says: You’ve only got to check the comments section underneath any video of an ...

One of the most important strength training skills, and something I see people get wrong all the time, is knowing how to choose the right weights for each exercise. It's easy to find programs online ...

Aerobic exercise is hugely beneficial for health. But research increasingly shows you also need some resistance training. Here’s how to work it in. By Cindy Kuzma Anh Bui’s main focus as a physical ...