KUTV — With the holiday season around the corner, now is a great time to achieve your health goals. VitaLife Salt Lake City owners Shawntelle and Allan Gale spoke to Elora Murray about how they can ...
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A 6-Step Diet Plan to Help You Safely Lose 40 Pounds
If your goal is to lose 40 pounds, it'll take commitment, time, and planning. That's because losing weight gradually helps ensure it stays off, while losing weight too rapidly can lead to muscle loss ...
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