If your goal is to lose 40 pounds, it'll take commitment, time, and planning. That's because losing weight gradually helps ensure it stays off, while losing weight too rapidly can lead to muscle loss ...

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP. But that’s not how fat loss — or anything, really — works. How many pounds ...

KUTV — With the holiday season around the corner, now is a great time to achieve your health goals. VitaLife Salt Lake City owners Shawntelle and Allan Gale spoke to Elora Murray about how they can ...