In order to figure out how to lose water weight, it's first helpful to understand what water weight really is. "Our bodies are made up of about 60 percent water. ‘Water weight' refers to excess fluid ...

Whether it's stress, an over-indulgent holiday season or a slow decline into couch potato mode once the weather turns brisk, it's not always easy to stick to healthy habits. Still, everyone could use ...

We’re constantly looking for easy workouts to lose weight and keep it off, and researcher Ashley Goodwin, PhD, has turned us on to the easiest one yet. Nicknamed microwalking, it was created by ...

Studies indicate protein shakes help people lose weight by keeping them fuller for longer, slightly boosting their metabolism ...