Bread is one of life's simplest pleasures. It's soft, fluffy, and endlessly versatile. But if you're trying to eat for muscle ...

In a large pot of boiling salted water, cook fettuccine, stirring occasionally, until very al dente, about 1 minute less than ...

Starting the day with a high-protein, balanced breakfast can make all the difference in how you feel throughout the day. Egg ...

Spiced apple toast with cottage cheese is a quick and nutritious breakfast option that can be whipped up in no time ...

When clients used to ask John Crawford if he thought cottage cheese could make a comeback, his answer was an emphatic: “No.” “Part of it was texture, part of it was – it was a diet food, it was your ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...