Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

You don't have to go anywhere to perform Pilates exercises. Check out these tips for an effective full-body workout at home. Mercey Livingston CNET Contributor Mercey Livingston is a health and ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

Discover how Pilates can transform your body and mind with its unique blend of strength, flexibility, and mindfulness.

If Pilates has become your go-to workout, you’re in good company. Strength and conditioning classes like Pilates have seen a resurgence as of late, with 63 percent of Gen Zers practicing reformer ...

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic Equivalent of Task), equating to about 150-250 calories burned in a ...

Since I started exclusively working out at home three years ago, my collection of fitness equipment has grown to include ankle weights, dumbbells, jump ropes and kettlebells. One of my more recent ...

If you’ve found yourself Googling something like “how to get back into (fill in the blank) after pregnancy” while actually meaning “how to relearn how to do (fill in the blank) after pregnancy,” I am ...

‘While the Pilates “burn” feels real, the problem is it can be a bit misleading – this sensation, typically felt in high-repetition, low-resistance activities, like Pilates or barre – results from ...

Tori Clapham started teaching pilates in her Bondi apartment and a decade later she runs an international pilates brand, with ...