Reading food labels can be confusing but it doesn't have to be. Here's how you can decode nutrition facts and ingredient ...

Supermarket shelves are a stage, and food labels do a lot of acting. Bright badges, cosy words, tidy serving sizes — all ...

Whether you’re chasing a 5K finish line, trying to finally see your biceps, or want to stop feeling like a zombie at the gym, what you eat matters. And no, reading nutrition labels isn’t just for ...

Have you ever found yourself standing in the grocery store, reading a food label, and wondering, “Wait, what’s the difference between sugar versus carbs?” With so many nutrition terms being thrown ...

If you're overwhelmed by food labels at the grocery store, you're not alone. Dr. Ian Smith, author of “Eat Your Age: Feel Younger, Be Happier, Live Longer,” joins TODAY to break down what some of the ...

Think those food labels tell the whole truth? Think again. From misleading calorie counts to sugar sleight-of-hand, this ...

Read ahead to know the amount of carbs diabetics need per day and how intelligent carb selections can keep blood sugar levels ...

A UNC researcher says the United States has a lot of catching up to do when it comes to informing consumers about the ...

In TODAY.com's Expert Tip of the Day, a doctor shows you how to quickly spot foods that have been linked to poor health ...

Protein gets a lot of attention these days, for good reason, but carbs are an important part of a healthy diet, too. Unfortunately, myths about carbs and sugar abound—leading some women to be overly ...