Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol ...

Whether you’re dealing with everyday tension from things like a packed to-do list or running late for an appointment, or ...

Parents can prepare for end-of-the-summer challenges, like anxiety over the first day of school, earlier bedtimes and ...

Organizing your day and "micro routines" can help stressed out employees deal with the pressures of the day, according to ...

Exposure to certain scents – lavender, rose, orange, bergamot, lemon, sandalwood, clary sage and others – has been shown to relieve stress, anxiety and depression.

Many people try their hardest to find a way to relieve stress. Most of the time, it can be hard or complicated to release the stress inside. What many people don’t know is that there are so many ...

Family therapists and authors Ashley Graber and Maria Evans offer parents guidance on how to ease their children’s anxiety in today’s chaotic world.

In today's Asking Eric column, R. Eric Thomas responds to someone who offers advice on how to deal with aging, anxious ...

Essential oils may help with anxiety, stress, energy, and more. They’re sold as individuals and blends, or you can create your own blends for a more customized experience.