Follow this Pilates instructor’s 5-minute routine to unlock better posture, release tight muscles and heighten body awareness ...

Daylight saving time ends soon, and Americans are about to gain an extra hour as clocks roll back. The shift sounds like a ...

Sometimes the smallest shifts in how we plan, think, and work can spark the biggest changes. This list of fresh nonfiction picks will reset your daily habits in ways that reimagine productivity, ...

KUTV — As families shift from summer break to school schedules, one of the toughest adjustments is around kids’ screen time. Tom Clayton, online safety expert and father of three (including two teens) ...

Sundays are a designated day for resting, recovering and resetting for the new week ahead. Out of all of the days in the week, Sundays serve as a universal pause button, giving us the chance to slow ...

How to avoid 'jet lag' when the clocks go back and reset your body's rhythm - You may gain an hour’s sleep, but if you’re ...

September claims the crown as the ultimate season for fresh starts. While gyms and planners may spike in the new year, fall is often when lasting habit changes take root. With back-to-school schedules ...

Life is messy and full of distractions. How many of us planned to go to bed early only to stay up streaming our favorite shows? What about scheduling time to work out, then getting caught up in work ...

As we start the new year, many of us are eager to make positive changes and set the tone for a healthier lifestyle. One effective, but often overlooked, way to do this is by establishing a routine ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

You’ve been on a constant high and surrounded by people, preparing, and taking a break from your usual routine — and when the ...