The Military Method promises sleep in 2 minutes — but what is it?

Using the Military Sleep Method to fall asleep in two minutes at first might be a tall order, but give it six weeks of nightly practise and you should be falling asleep much faster than before.

Drift off to sleep in seconds with 1 eye technique that 'really works'

A woman has shared an easy trick to help you fall asleep in seconds, and it's particularly useful if you wake up in the ...
New York Post

My ‘voodoo magic’ trick will get you back to sleep in seconds if you wake up in the middle of the night

Eye can’t believe this works. There’s nothing more frustrating than waking up in the middle of the night and struggling to get back to sleep. Thankfully, one woman may have just stumbled across a ...

Why we used to sleep in two segments – and how the modern shift changed our sense of time

Historical records from Europe, Africa, Asia and beyond describe how, after nightfall, families would go to bed early, then ...
The New York Times

How Much Do You Really Know About Sleep?

Test your knowledge with this quiz. Test your knowledge with this quiz. Credit... Supported by By Caroline Hopkins Legaspi Illustrations by Hoi Chan For an activity most of us spend about a third of ...