Metabolism plays a vital role in determining how effectively your body converts food into energy. A sluggish metabolism can make weight loss more challenging, while a well-functioning one supports ...

Many of us attribute gradual weight gain in middle age and beyond to a slow metabolism, but to what extent is this assumption true?In a world flooded with health advice and ever-changing diet trends, ...

How many calories you should eat a day depends on your age, sex, physical activity, and whether you are trying to maintain, gain, or lose weight.

If you've been blaming your expanding tummy on a 'slowing metabolism' as you hit middle age, it may be time to think again.

Reverse dieting is a strategy to get back to "normal" after dieting. Whether it boosts metabolism requires more research.

What's important to know about metabolism? Some people say that if I look at a cookie, I will gain weight, but truthfully everyone deals with the slowing of metabolism; According to the CDC, 70% of ...

Fitness at 40 can be a little tricky, but fat-burning exercises by a trainer can help you achieve your weight-loss goals ...