The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

Setting goals around rest and recovery instead of playing things by ear on that front makes a lot of sense after 40. Incorporate rest days and recovery techniques such as foam rolling and stretching ...

Many people move to Eagle County to pursue a lifestyle in which fitness is naturally integrated. Vail Health hosted a panel Tuesday at the EagleVail Pavilion to discuss how that fitness can be ...

Explore the best AI tools for better health and wellness, from smart symptom checkers to personalized fitness and mindfulness ...

For many older adults, staying active often means doing it alone. Walking, jogging or heading to the gym solo have long been ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of moderate aerobic activity, such as brisk walking, or 75 minutes of vigorous ...

SPONSORED – Mo Abuhamdeh has launched the NextRep Challenge, a fitness app designed to motivate users by allowing them to connect and compete with friends. Created to encourage friends to maintain a ...

Striving for perfection during the festive season is a recipe for disaster. A more sustainable approach is to adjust your daily routine to make room for occasional indulgences.

Springsteen’s give-back mentality could play a role in staying sharp at 76. According to 2025 research published in Social Science & Medicine, helping others is associated with a 15% to 25% slower ...

Here’s how you can use your Apple Watch’s built-in health and fitness tools to start and maintain your personal wellness journey today.