The habit of smoking a cigarette when drinking alcohol is common—and difficult to break. Alcohol decreases the ability to resist the urge to smoke, so for many, drinking triggers smoking. Despite the ...

Here's a simple, 5-step how to guide to quitting cigarettes forever. Step 1: Motivating yourself to quit. Step 2: Preparing yourself to quit. Step 3: Quitting. Step 4: Coping with cravings and ...

Smokers are constantly told that quitting cigarettes is one of the best things they can do for their health, but many continue to do so. The latest statistics show that more than a third of smokers ...

In today's world, apps and websites are how people get a great deal of their mental and behavioral health information. That's a good thing, in principle. Technology can reduce barriers and help ...

Earlier today, I gave a live demo of ChatGPT as it served enlightening words on a lifestyle without nicotine vices. Two of my heavy-smoker friends saw the chatbot in action and looked impressed. Less ...

New Zealand is among a number of countries that encourage vaping (the use of e-cigarettes) as a tool to help people stop smoking tobacco. But what happens when people want to quit vaping? Nicotine ...

How to quit smoking, with help from science : Life Kit: Create Healthy Habits Trying to quit smoking can be hard. The good news is the science behind how to quit smoking is very clear. This episode ...