Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...
As the sun breaks over the skyscrapers of Hong Kong, the smooth, graceful moves of Tai Chi sweep across the green spaces below. Surrounded by dozens of people from all ages, former ballet dancer Linda ...
Richard Brown helped organise Ireland's first Chinese Traditional Cultural Exchange Festival, which is on in Belfast until ...
Bodies turn and arms unfold in slow, fluid movements as Karen Fischer leads a class at the Willmar Community Center through the disciplined steps of tai chi. Tai chi instructor Karen Fischer, center, ...
If you're getting older, martial arts may not be on your radar as an activity you should take up. In fact, when most people think about how they want to spend their days in retirement, activities like ...
Short Wave on singing gibbons, tai chi's health benefits, and gender disparity with exercise results
NPR's Ailsa Chang talks with Regina Barber and Rachel Carlson of Short Wave about singing gibbons, how tai chi might lower blood pressure, and why women get quicker benefits from exercise than men. It ...
WUHAN: In the cool, misty morning air around the Wudang Mountains in Hubei province, China, a tall German man dressed in ...
The tech era is upon us in full force, taking away our ability to independently think, relax, stay fit and interact with each other on a human level. As a person with a learning disability related to ...
As the sun breaks over the skyscrapers of Hong Kong, the smooth, graceful moves of Tai Chi sweep across the green spaces below. Surrounded by dozens of people from all ages, former ballet dancer Linda ...
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