Spend time on any crowded sidewalk and you’ll see heads bent over and eyes cast downward. One recent study of college students found that one-quarter of people crossing intersections were glued to a ...
Walking is one of the most effective and simplest forms of exercise for one to do. It can improve your overall health, boost your mood, and help maintain a healthy weight. However, many people ...
Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here's how to practice walking meditation.
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