What’s a hula hoop workout? Use an adult-sized version of your childhood hula hoop to twirl on your waist, hips, chest and other points of the body as a form of dance and exercise. The “forward stance ...

Your favorite childhood activity is now a fun and effective workout. PokPak05/Getty Images Remember spending hours with a hula hoop as a kid, swaying in those playful, circular motions to keep that ...

Sisters Rowan and Blythe TwoSisters (their legal last name) were relaxing one evening in Rowan’s Houston home, when a hoop dancing DVD showed up months after Rowan had ordered it. Its arrival led to ...

Instructor: Kristina Sutcliffe, of Lyons, has been hula-hooping for more than five years and teaching for four. She regularly travels to retreats across the United States and continues to learn. She ...

Fitness instructors are putting a spin on a venerable child’s toy to help adults get in shape. The hula hoop traditionally has been used by kids, but it has also become a popular exercise tool for ...

The Fitness in the Parks series has returned for the third year in a row. Throughout the city of Providence, various parks will host FREE fitness classes from now through the end of August. Classes ...

PITTSBURGH — Stefanie Moser hadn’t touched a Hula Hoop since she was a kid. So when she went to a wedding and the bride insisted the guests hoop instead of dance, she gave it a twirl. Soon, the ...

When it comes to a workout session, having the right music is a major key. Zumba Fitness officially announce their partnership with Puerto Rico's very own Daddy Yankee to create the dance-friendly ...