What’s a hula hoop workout? Use an adult-sized version of your childhood hula hoop to twirl on your waist, hips, chest and other points of the body as a form of dance and exercise. The “forward stance ...

Fitness instructors are putting a spin on a venerable child’s toy to help adults get in shape. The hula hoop traditionally has been used by kids, but it has also become a popular exercise tool for ...

Mona Sevilla just dropped her hula hoop. Again. On the final night of a six-week fitness class, Sevilla, 44, has learned to twirl the hoop around her waist and chest and dance with it, twirling the ...

Bailey Bloxsom, of Lawrence, has works three hula hoops as she and others participate in a community hoop class at South Park, 1200 Mass. in this file photo. Hula hoops are becoming popular in fitness ...

BALTIMORE — About two dozen women and men trooped into a church here on a recent afternoon to slough off winter pounds and become more in touch with their bodies. They did not use complicated exercise ...

Warmer weather is guaranteed to make you feel like a kid again, so it’s time to embrace the feeling and take your workout back to the playground. Hula-hooping with an adult-sized weighted hoop (you ...