Humming stimulates the vagus nerve and has other health benefits, and is the base of the yogic breathing technique ‘humming bee breath’.

I’ve always felt a strong connection to bees. My name, Deborah, means “bee” in Hebrew. And I’ve been stung (initiated?) by them 3 times, once after having the following song lyric to Regina Specktor’s ...

Did you know humming can soothe your nervous system? We explore the stress-relieving power of Bhramari Pranayama, also known as humming bee breath,… Load More Loading... Through a gentle ancestral ...

In today's fast-paced life, everyone is facing some kind of stress and tension. The easiest way to get rid of this is through ...

Did you know that a simple “mmm” sound could be the key to reducing stress and calming your mind? It may sound surprising, but humming isn’t just a pleasant sound—it’s a powerful tool that can help ...

The nasal and sinus areas experience different airflow patterns when someone hums, because this action leads to an increased production of their natural nitric oxide (NO) levels. Nitric oxide ...

Recent research adds new insights about the inhale-to-exhale ratio during humming (Bhramari) to maximize its stress-buster capability We teach the SEE Protocol for Self-hypnosis that integrates ...

Humming sounds is a simple and affordable way to reduce stress and calm the nervous system. This practice is the basis of the ...

Shilpa Shetty shares her Bhramari Pranayama routine, showing how humming your way to wellness can reduce stress, boost clarity, and energise the mind. Shilpa Shetty is a true fitness enthusiast who ...

Pranayama — derived from prana (life force) and ayama (expansion) — is not just breathwork but a spiritual and physiological technique to regulate energy and calm the nervous system. Dr Narendra K ...