Yoga can be a useful means to supplement psychotherapeutic treatment for depression, anxiety, and stress. Here are 5 asanas that can be easily incorporated in daily schedules: Balasana is a ...

In yogic tradition, preparing the body and mind before eating is crucial for optimal digestion. Simple pre-meal yoga, like Yogendra Hastapadasana and Yogendra Utkatasana, stimulates digestive organs, ...

To indicate a physical posture, asana is a term that has been in use through ages associated with yoga. Although metaphysical ...

Feeling bloated and gassy can be uncomfortable. Yoga provides a simple, drug-free solution. Specific poses like Pawanmuktasana and Vajrasana help release trapped gas and relax abdominal muscles. These ...

Struggling with stubborn belly fat? These simple yoga asanas can help improve digestion, boost metabolism, and tone your core ...