If you are looking for ways to break the monotony of eating oats, here are some delicious recipes that will make you look ...

Looking for a high protein Indian meal plan to support your fitness goals? Whether you're aiming for muscle gain, fat loss, or just want to eat healthier, this video has you covered! We break down a ...

Make thin wheat dosa batter. Crumble paneer with chopped onion, chilli and salt. Spread dosa on tawa, add paneer filling, fold and cook Boil 2 whole eggs, chop. Sauté onion, tomato, green chilli and ...

Unless you have traveled to India or are of Indian origin, you’ve likely never experienced the spicy, comforting delight that is to be found in a hot Indian breakfast. Unlike the legendary American ...

Think protein only comes from chicken or eggs? Think again. From tofu curries to sprouted moong salads, Indian vegetarian meals are packed with plant-based protein and flavour. These seven ...

Having enough protein in your daily diet is essential, no matter what your fitness goals are. Protein is an essential nutrient that can help boost your metabolism, keep you energised, aid weight loss, ...

"Try the uthappam," Indika chef-owner Anita Jaisinghani suggests, with the word rolling off her tongue. Oon-tha-pom. This Indian version of the pancake or crepe is traditionally topped with vegetables ...

Diabetes is a chronic condition wherein you have high blood sugar levels. This usually happens when the pancreas doesn’t produce enough insulin or the insulin that is produced isn’t used well. This ...

Beat winter chills with these comforting and healthy South Indian delights, all under 200 calories. From protein-rich ...

Chittenden County’s newest Indian restaurant is taking a different approach: It’s entirely vegetarian. Namaste Garden will open at 34 Park Street in Essex Junction on Monday, September 26. The ...