The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

Discover the ultimate guide to enhancing your strength with our home yoga practice! Perfect for those passionate about #yoga, ...

You need flexible hips and hamstrings to do splits — so poses that stretch those parts of your body are key to getting your splits down. When you actually attempt front splits, you should have squared ...

From a spiritual practice to a modern way of staying fit, yoga tells a tale of culture, politics and India's national pride. https://p.dw.com/p/4zi5j Due to efforts ...