Warmer weather has inspired me to get back into running outside — every summer, I'm reminded how amazing the sun and breeze feels on my skin. But if it's too chilly in the morning, too hot, too humid, ...
The Air Quality Index (AQI) in Delhi has crossed the 400 mark. According to the data from the Central Pollution Control Board (CPCB), the AQI in Delhi increased to 425 on Tuesday, November 11 from 362 ...
This article was reviewed by Mike Bohl, MD. One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on ...
These workouts also burn calories and improve fitness. One of Porcari’s studies found that the average boot-camper expended ...
The new year is here & if you want to get motivated, you’re in luck because Eric Von Frohlich, founder of Row House and EVF Performance, shared with HollywoodLife EXCLUSIVELY, the effective 10-minute ...
Exercising outdoors in the winter, in most parts of the county, isn't easy. There's no light coming into the windows when your alarm goes off, and it's pitch black before five, so most evening ...
With the weather getting colder, avid walkers face a dilemma: invest in some cold-weather gear and brave the elements or find an indoor workout to get us through the winter months. I am all about a ...
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