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Not a fan of cardio? Jennifer Aniston's simple 15-15-15 workout is the way to get it done quickly
The 15-15-15 workout helped this A-list stay active after injury, and it can help boost your cardiovascular fitness in just ...
Official recommendations vs. your goals.
Woman & Home on MSN
Hate cardio? Jessica Biel’s trainer just shared a 4-move workout that raises your heart rate like walking
Strengthening muscles and raising your heart rate, this Ben Bruno-approved workout could save you time in the gym ...
Cardio is more than just running laps or hopping on a bike. It's any movement that gets your heart pumping, your body sweating and your energy levels soaring. Whether you're chasing a weight loss goal ...
Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Andy Kropa/Getty ...
Cardio is more than just running laps or hopping on a bike. It's any movement that gets your heart pumping, your body sweating and your energy levels soaring. Whether you're chasing a weight loss goal ...
If you want to boost your cardio fitness, you’ve got two ways to level up your workouts: push harder or faster, or keep at it for longer. Each option comes with its own challenges. The first can ...
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The fitness industry and its influencers have long preached toxic ideas of what a cardio workout needs to look like in order to “count”: that you have to burn a certain number of calories, feel ...
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. January 12, 2026 Add ...
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