Kim Kardashian showed off a butt workout from her trainer Senada Greca on Instagram. Kardashian shared variations of squats and hip hinges with bands, dumbbells, and a barbell. A personal trainer said ...

Many women, particularly 18- to 34-year-olds, seek fitness information and inspiration from various internet sources (Curtis & al, 2023; Ori, McHugh & Berry, 2022). Online workouts are accessible and ...

Oprah Winfrey marked her 72nd birthday with a challenging 72-minute workout.

Lindsey Vonn showed off her strength in two recent workout videos on Instagram. The former Olympic skier, 37, played a sweaty tennis match before cooling down with a paddleboard sesh. Both playing ...

Denise Austin, 67, just shared a “simple” cardio workout video on Instagram. The fitness star demonstrated “three cardio moves in three minutes.” Austin explained the moves help “get your heart rate ...

The start of the Gregorian calendar year comes with lots of resolutions to get back into working out — or to embark upon a fitness journey for the first time. But if you’re trans, you likely face more ...

For Florida-based Grace Albin, fitness and technology have a natural synergy. The pilates instructor and fitness guru, who has over 300,000 Instagram followers, has gained an impressive following by ...